Engaging in the production of hydraulic cartridge valves requires not only energy, but also intelligence and pressure. To improve intelligence, reduce stress and restore energy, I think the best "medicine" is sleep.
If you sleep less than 6-7.5 hours a night, you will not be in good spirits, or you will be tired. When I was young, I got into the quilt and fell asleep immediately; When the alarm clock rings, I wake up and open my eyes. Every time I wake up, I have a feeling of resurrection. I can still sleep well these years, but sometimes the hydraulic cartridge valve work is not smooth, which will still disturb my sleep. After a period of exploration, I found a suitable 4 steps sleep method to adjust the pressure from the hydraulic cartridge valves.
1. Turn down the temperature of the bedroom. Low temperature helps us slip from shallow sleep to deep sleep.
2. 100% obscures the light source. The standard is to reach out and not see 5 fingers. What wakes me up can only be dreams.
3. Use exercise to consume the remaining power of the day. Exhausted, it helps to recharge quickly at night.
4. Keep early hours. Go to bed at 22:00 every night. Take a book to bed without reading your mobile phone. At 22:30, use this book to hypnotize yourself to sleep on time.
Compared with 10 years ago, my body weight has dropped by 27%. The root cause is diet and exercise. Although I wake up every day to face inquiries from different customers about hydraulic cartridge valves and messages on the website about hydraulic cartridge valves, my diet is almost fixed every day. I sum up as 2 meals and 2 waters.
1）After getting up: 500ml warm water.
2）Breakfast: 3 eggs (egg yolk removed), 300 ml milk shake (containing protein, dietary fiber, and some high-quality fat), and whole wheat bread.
3）Lunch: working set meal, containing vegetables, protein and cellulose.
4）Supper: 1 apple.
5）Not less than 1800 ml of water throughout the day.
Eating healthily is actually not an easy thing. It is necessary to fight against your eating habits for decades. However, I have tried to produce hydraulic cartridge valves for 14 years, which is not easy, so I think it's not a problem for you to adjust your diet.
What kind of movement does a hydraulic cartridge valve manufacturer who intends to work until the age of 95 need? Exercise is the means and health is the end. All human activities need energy. This energy is somewhat similar to the vehicle displacement. There may be no difference between 1.8-liter displacement cars and 6-liter displacement cars in urban areas. On the highway, the 1.8-liter displacement cars can only see the 6-liter displacement cars driving into the distance.
Next is sports. A fitness trainer with 17 years of experience has advocated the "one week fitness table", which is very helpful to me. Bobby jump, training core and heart and lung. Standard push ups, chest and shoulder training. Bow jump, training legs and heart and lung. Raise the horizontal bar, train the arms, shoulders and back. Every movement should be standardized and exhausted, 6-10 groups. One cycle a week.
How to prepare for the 50 years of AAK hydraulic cartridge valve? I do 3 things: sleep, diet and exercise.
2022 is a magic year. There are "guns" (conflict between Russia and Ukraine) and "germs" (COVID-19 epidemic). In 2023, focus on sleep, diet and exercise, and train yourself to be "steel". Guns, germs, and steel. I have already thought about it. I intend to work with my steel body for another 50 years.
AAK hydraulic cartridge valve, with one heart, fight for a lifetime.
AAK HYDRAULIC CARTRIDGE VALVES (515) 2023-02-27